Chair Exercise Workout DVD 5 Workouts Seated Fitness Senior Low Impact Pilates
USD 14.99 USD
Specifications
| Region Code | DVD: 0/All |
| Format | DVD |
| Release Year | 2026 |
| Case Type | Tall/DVD Case |
| UPC | 792626495864 |
| Region | DVD: 0, All (Worldwide) |
| Genre | Exercise & Fitness |
| Movie/TV Title | Chair Express |
| Edition | Full Screen |
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from Pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.